I used to work as a scientist in pharmaceuticals, but now I prescribe exercise as a medicine.

Catherine Hughes - Nordic walking

I used to work as a scientist in pharmaceuticals, but now I prescribe exercise as a medicine.

 I used to work as a scientist in pharmaceuticals, but now I prescribe exercise as a medicine.

During my ten years in industry I often got the biggest buzz from extra-curricular activities such as training colleagues to complete the Moonwalk and setting up a 5-a-side football ladder to help resolve some ‘conflict’ between two IT teams.

I was unhappy in my day job, so I left in 2005, went travelling around Europe and qualified as a Personal Trainer. Searching for the best form of exercise to help people keep themselves healthy and happy, I soon discovered that Nordic Walking ticked all the boxes. In the past 10 years we’ve seen hundreds of people benefit from taking up this new form of exercise. It’s great for weight loss, improving coordination and destressing after a hard day.

Want to get involved? Join Catherine here!-

https://www.eventbrite.co.uk/e/this-girl-can-free-nordic-walking-taster-sessions-tickets-25538039965