Get race ready with the This Girl Can Nottingham virtual couch to 5k

Get Ready for Race for Life!!

Get race ready with the This Girl Can Nottingham virtual couch to 5k

March 29, 2017

Starting Monday 3rd April, This Girl Can Nottingham will be starting a 9 week virtual couch to 5k providing you with all the support and guidance to get you ready for the Race for Life event at Victoria Embankment on Sunday 4th June. Whether you're a complete beginner or looking to get back into running, the sessions will help you gradually progress so that you're ready for race day!

Every Monday the new session will be posted on the 'This Girl Can Nottingham' Facebook and Twitter pages for you to then complete at a time and place that suits you. Whether you prefer to run alone or with friends, run in the morning or evening, the session information will be available for you to complete at any time.

We also want to hear from you throughout the programme - How did your run go? Are you feeling ready? Any questions or concerns you have? Let us know on Facebook or Twitter and our experienced run leader will be happy to help!

How do I join?

You can sign up for the Race for Life by clicking here then simply like the 'This Girl Can Nottingham' Facebook and Twitter pages to keep updated with the sessions and ongoing tips and advice.  

Interested in us following your journey?

Have you signed up to the race, either alone or as part of a group, and would you be happy for us to follow your journey in getting race ready to feature on the website? If so we'd love to hear from you, get in touch by emailing thisgirlcannotts@gmail.com